Programs

Our programs are designed for all ages. Our mission is to help our members develop themselves physically and mentally. Students gain self-confidence, patience, discipline and a serene determination. Our training strengthens and promotes growth and a better understanding of ourselves. Our purpose is to help develop strong individuals for a better community.

Personalized Training

Any of the programs we offer can be adapted to one-on-one or small group coaching and guidance by one of our qualified instructors.


Meditation

These guided sessions incorporate different techniques, including:

  • Directing the mind to a single focus, event and/or purpose
  • Focusing on awareness and mindfulness
  • Visualization and mental image generation
  • Cultivating positive moods and transforming negative emotions into positive energies